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	<title>Wildcat's Soccer Source</title>
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		<title>Wildcat's Soccer Source</title>
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		<title>Plyometrics with the ball</title>
		<link>http://wildcatssoccersource.wordpress.com/2009/08/04/plyometrics-with-the-ball/</link>
		<comments>http://wildcatssoccersource.wordpress.com/2009/08/04/plyometrics-with-the-ball/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 05:36:51 +0000</pubDate>
		<dc:creator>wildcatssoccersource</dc:creator>
				<category><![CDATA[For the Players]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://wildcatssoccersource.wordpress.com/?p=170</guid>
		<description><![CDATA[Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then &#8230; <a href="http://wildcatssoccersource.wordpress.com/2009/08/04/plyometrics-with-the-ball/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wildcatssoccersource.wordpress.com&amp;blog=6583312&amp;post=170&amp;subd=wildcatssoccersource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>ACL Injuries- Females and Hormones</title>
		<link>http://wildcatssoccersource.wordpress.com/2009/07/25/acl-injuries-females-and-hormones/</link>
		<comments>http://wildcatssoccersource.wordpress.com/2009/07/25/acl-injuries-females-and-hormones/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 06:01:32 +0000</pubDate>
		<dc:creator>wildcatssoccersource</dc:creator>
				<category><![CDATA[Coach]]></category>
		<category><![CDATA[For the Parents]]></category>

		<guid isPermaLink="false">http://wildcatssoccersource.wordpress.com/?p=259</guid>
		<description><![CDATA[Though males and females have the same musculoskeletal structures, there are some unique differences that actually make female athletes more prone to injury. In regard to skeletal differences, males usually have wide shoulders and narrow hips, whereas a female generally &#8230; <a href="http://wildcatssoccersource.wordpress.com/2009/07/25/acl-injuries-females-and-hormones/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wildcatssoccersource.wordpress.com&amp;blog=6583312&amp;post=259&amp;subd=wildcatssoccersource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Placer United Invitational Tournament Review</title>
		<link>http://wildcatssoccersource.wordpress.com/2009/07/20/placer-united-invitational-tournament-review/</link>
		<comments>http://wildcatssoccersource.wordpress.com/2009/07/20/placer-united-invitational-tournament-review/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 04:22:51 +0000</pubDate>
		<dc:creator>wildcatssoccersource</dc:creator>
				<category><![CDATA[Coach]]></category>

		<guid isPermaLink="false">http://wildcatssoccersource.wordpress.com/?p=302</guid>
		<description><![CDATA[This weekend the U12 and U9 Wildcats went to their first tournament; the Placer United Invitational. The tournament was originally billed as a Division 3 tournament, but I just looked at the website and it says &#8220;Div. 1 and 3 &#8230; <a href="http://wildcatssoccersource.wordpress.com/2009/07/20/placer-united-invitational-tournament-review/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wildcatssoccersource.wordpress.com&amp;blog=6583312&amp;post=302&amp;subd=wildcatssoccersource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Give your players more speed</title>
		<link>http://wildcatssoccersource.wordpress.com/2009/06/28/give-your-players-more-speed/</link>
		<comments>http://wildcatssoccersource.wordpress.com/2009/06/28/give-your-players-more-speed/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 03:52:56 +0000</pubDate>
		<dc:creator>wildcatssoccersource</dc:creator>
				<category><![CDATA[Coach]]></category>

		<guid isPermaLink="false">http://wildcatssoccersource.wordpress.com/?p=272</guid>
		<description><![CDATA[Children run in all sorts of ways &#8211; you only have to go to the school sports day to see what a difference it makes if they look like a runner. It&#8217;s the same for your soccer players, watch some &#8230; <a href="http://wildcatssoccersource.wordpress.com/2009/06/28/give-your-players-more-speed/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wildcatssoccersource.wordpress.com&amp;blog=6583312&amp;post=272&amp;subd=wildcatssoccersource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>U.S. Women&#8217;s National Team vs. Canada &#8211; May 25</title>
		<link>http://wildcatssoccersource.wordpress.com/2009/05/19/u-s-womens-national-team-vs-canada-may-25/</link>
		<comments>http://wildcatssoccersource.wordpress.com/2009/05/19/u-s-womens-national-team-vs-canada-may-25/#comments</comments>
		<pubDate>Tue, 19 May 2009 15:11:10 +0000</pubDate>
		<dc:creator>wildcatssoccersource</dc:creator>
				<category><![CDATA[For the Players]]></category>

		<guid isPermaLink="false">http://wildcatssoccersource.wordpress.com/?p=288</guid>
		<description><![CDATA[The U.S. Women&#8217;s National Team has added a May 25 friendly against Canada in Toronto to replace the two matches with Japan. The match will kick off at 4 p.m. PT at BMO Field, Canada&#8217;s national stadium and home to &#8230; <a href="http://wildcatssoccersource.wordpress.com/2009/05/19/u-s-womens-national-team-vs-canada-may-25/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wildcatssoccersource.wordpress.com&amp;blog=6583312&amp;post=288&amp;subd=wildcatssoccersource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">U.S. Women's Soccer Team</media:title>
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